Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A time to begin letting go of the past and a preparation for colder, windier, and dryer climate. Much like the life of the plants and…
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We have all heard of Post-Traumatic Stress (PTS) and probably all have some level of it for a trauma we have experienced in our lives. But what is this new term we keep hearing called Post Traumatic Growth? Post traumatic growth (PTG) is the theory of finding positive change despite trauma; a sense of personal…
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What are some of your self-limiting beliefs? Self-limiting beliefs are assumptions you make based on your perceptions of life experiences. These beliefs may stem from things your parents said to you, teachers, kids in school etc. These limiting beliefs come from our emotions and can cause us to restrict our true potential and keep us…
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